If you have been diagnosed with high blood pressure, you need to be aware of the risks involved and how to properly manage your condition. It is not simple like getting influenza vaccinations, because this is a condition that you will have for the rest of your life and can lead to other serious health complications if you are not careful. There are plenty of ways to lessen this risk and keep your blood pressure under control if you work closely with your doctor and take steps to maintain your overall health.
Managing Blood Pressure
If you have high blood pressure that has become a consistent issue, your doctor will probably prescribe you medication to kelp keep it down. Talk to your doctor about how this medicine will affect any other prescriptions you have and get a clear idea of what the risks are before you start taking the pills. Once you start taking blood pressure medication, do not stop taking it suddenly and make sure to fill your prescription on time. Going without your medication can cause your blood pressure to spike which can be dangerous.
In order to keep your prescriptions going at the pharmacy and to make sure your condition is being maintained properly you will need to make regular visits to your doctor. Having your blood pressure checked regularly will give your doctor a chance to develop some baseline numbers for you so they can tell if your condition is changing and how severe the changes are. This will also help your doctor decide whether or not you need to adjust your medication or any exercise routines and diet regimens you are on to keep your blood pressure in check. Learn to check your own blood pressure at home so you can inform your doctor quickly if there are any changes.
There are many things you can do on your own to lower your blood pressure and keep it at healthy level. Keeping up with a regular exercise program, cutting out unhealthy habits like smoking and maintaining a healthy diet will all help you keep your blood pressure numbers down. Avoid foods that are high in sodium and fat which negatively impact your cardiovascular system and lead to high blood pressure. If your high blood pressure is severe talk to your doctor about any diet or exercise routines you take on first so they can help you make adjustments that are safe.
Stress can also have a noticeable impact on your blood pressure. If you are trying to manage high blood pressure you will need to cut down on extra tasks, physical activity or relationships that cause you to be upset or stressed. Many patients are told they need to cut down on hours at work if they have a stressful job that impacts their health. Some doctors also recommend that their high blood pressure patients use meditation and relaxation techniques to lower their blood pressure naturally.
If you are wondering how to deal with high blood pressure it may seem like you have to give up many of the foods you love and change your lifestyle which can seem frustrating. Rather than cutting out all the things your doctor recommends all at once, take it one step at a time and make improvements each day. This way you will have time to get used to your new lifestyle and find ways to incorporate your new lifestyle in ways that fit your tastes so it does not seem like a burden but a way to improve your overall quality of life.